The most common categories found in a wheel of life include: You can develop a wheel of life with as many as 10 areas, or categories, of your life. Related: Working Full-Time Hours: How To Find a Work/Life Balance Wheel of life categories Meyer, one of the originators of what is now known as life coaching and the founder of the Success Motivation Institute, developed the wheel of life's modern-day version in 1960. The circle resembles the spokes of a wheel and is used to present and organize the most important aspects of your life, such as family and home life, health and wellbeing and career and finances. The wheel of life, also known as the “life balance wheel,” “the coaching wheel” or the “life wheel,” is used to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance. In this article, we explain what the wheel of life is, how to identify the categories that accurately represent the important areas of your life and the steps you can take to create your own wheel of life. It can be challenging to balance the demands of a full-time job and personal responsibilities and this tool can help. It's an upward spiral! Want to try it out? Invest in this tool and much, much more in our premium tool, The Mental Wellbeing Toolkit.The wheel of life is a visual tool that’s used to assess your work/life balance. Improving your satisfaction in one area, such as mental wellbeing, often improves your satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected.
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Which imbalances do you feel the most concerned about? These are the areas that require most of your attention when planning changes.
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It’s worth noting that some life areas are more important to us than others. Now you have a visual overview of your current vs. Taking Action from The Wheel of Life Exercise
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In a journal, take some time to reflect on and appreciate how far you’ve come from where you used to be.Ĭelebrating progress supports mental wellbeing, and it helps put you in a better mindset for setting goals and making positive changes. To note your scores, put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle). Step 2: Evaluate Your Satisfaction LevelsĬonsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).
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ideal reality.Ī good idea to increase the impact of the exercise is to write down your thoughts and feelings as you complete it, perhaps using our free Daily Mental Health Journal.įirst, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about: